Sports Rehabilitation
Clinic Palma de Mallorca

We take care of your recovery
and help you get back to your normal routine.

Sports Rehabilitation in Palma de Mallorca

What is physical rehabilitation?

It is the process by which we restore the functional capacities of injured tissue. By functional capacities, we refer to the abilities that allow a tissue (whether or not it has undergone a pathological process) to carry out the activities for which it is prepared and designed.

This process is carried out in our multifunctional room, where we have the necessary equipment to help the tissue recover the strength and competence it needs to perform daily life activities normally and return to the desired sporting activity.

What types of patients and areas do we treat with physical rehabilitation at Imar Palma?

01.

Sports and physical activity

For professional, amateur, or active individuals who have suffered an injury and wish to return to their discipline safely and effectively. We focus on preventing relapses and improving physical performance tailored to their context.

02.

Musculoskeletal injuries

We treat patients with muscular, joint, or tendon problems: sprains, muscle tears, lower back pain, tendinopathies, knee, shoulder, and hip injuries, etc. Rehabilitation allows for progressive functional recovery without compromising the injured structure.

03.

Neurological injuries

We design specific programmes for people with sequelae resulting from central or peripheral nervous system injuries (such as stroke, cerebral palsy, or neuropathies), with the aim of recovering autonomy, improving balance, gait, and coordination.

What are the benefits of physical rehabilitation with Imar Palma?

Improvement of mobility and flexibility

Physical rehabilitation at Imar Palma helps recover mobility and flexibility in joints and muscles, making it easier to carry out daily and sporting activities without pain or limitation.

Injury prevention

By working on the rehabilitation and strengthening of the affected areas, the risk of future injuries is reduced, improving the body's resistance and stability against physical exertion.

Faster and more effective recovery

Through a personalised approach, physical rehabilitation accelerates the recovery process following injuries, optimising tissue repair and reducing downtime, allowing a faster return to physical activity.

What is the rehabilitation process with Imar Palma?

01.

The process begins with a full assessment of the patient, analysing their physical condition, injury history, and current limitations. This makes it possible to design a personalised rehabilitation plan.

02.

Based on the assessment, a precise diagnosis is established and a treatment plan is developed, adapted to the patient's needs, prioritising recovery and prevention goals.

03.

During the sessions, physiotherapy techniques and specific exercises are used to improve mobility, strength, and stability. The approach is progressive, adapting the intensity to the patient's evolution.

04.

As the patient progresses, ongoing follow-up is carried out to evaluate progress and adjust the rehabilitation plan as necessary, ensuring a complete and lasting recovery.

Is the rehabilitation process painful?

The physical rehabilitation process at Imar Palma should not be painful, although mild discomfort or unease may be experienced during the early stages, especially when working on injured or tense areas. The goal is always to work within the patient’s tolerance threshold, adjusting the intensity of exercises and techniques to avoid excessive pain. Any temporary discomfort generally disappears as the body adapts and improves its mobility and strength.

How long does rehabilitation last and how does it evolve?

The duration of physical rehabilitation varies according to the injury and each patient’s progress, but generally can last between 4 and 8 weeks. The evolution follows a gradual process, beginning with an improvement in mobility and reduction of pain, followed by progressive strengthening of the affected muscles and joints. As the sessions advance, the intensity of the exercises increases in a controlled manner, allowing the patient to recover full function.

Who will accompany me throughout the rehabilitation process?

During the physical rehabilitation process, you will be supported by a highly qualified team of professionals, including specialised physiotherapists and osteopaths. They will be responsible for guiding and monitoring your progress, adapting the techniques and exercises to your needs. Furthermore, you will receive personalised support, ensuring that the treatment is as effective as possible and adjusted to your evolution, offering constant support at every stage of the process.

The professional team that will accompany you at Imar Palma

Marcos Romero

Physiotherapist, osteopath, and physical rehabilitation specialist with a comprehensive approach to human movement. Specialised in functional recovery following injuries, he combines manual therapy, therapeutic exercise, and rehabilitation strategies to guide the patient from the acute phase through to a safe return to activity.

Nando Soler

Physiotherapist and osteopath specializing in the comprehensive treatment of the musculoskeletal system. His approach combines manual therapy, myofascial techniques and functional rehabilitation to relieve pain, restore mobility and optimize physical performance in a personalized way.

Our team will be delighted to assist you

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